Moving Time: 1:18:32
Distance: 17.32 km
Speed: 13.23 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 198 wZ2 2.41 w/kg
Max Power: 385 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 76
Heart Rate: 125 bpm
Max HR: 137 bpm
Efficiency: 1.62 w/bpm
Decoupling: 4.7%good
Cadence: 79 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution