Moving Time: 0:36:56
Distance: 14.40 km
Speed: 23.39 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 180 wZ4 2.37 w/kg
Max Power: 346 w
Norm. Power: 183 wZ4
Intensity: 0.94
TSS: 54
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.24 w/bpm
Cadence: 67 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution