Moving Time: 1:09:04
Distance: 39.94 km
Speed: 34.70 km/h
Ele Gain / Loss: 204.25 m / 223.83 m
Power: 258 wZ4 2.46 w/kg
Max Power: 344 w
Norm. Power: 261 wZ4
Intensity: 0.95
TSS: 104
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.58 w/bpm
Decoupling: 12.9%poor
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 1,193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution