Moving Time: 0:31:26
Distance: 14.77 km
Speed: 28.19 km/h
Ele Gain / Loss: 183.27 m / 153.75 m
Power: 159 wZ3 2.79 w/kg
Max Power: 314 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 39
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.38 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution