Moving Time: 0:30:37
Distance: 14.77 km
Speed: 28.94 km/h
Ele Gain / Loss: 183.29 m / 153.77 m
Power: 191 wZ1 2.69 w/kg
Max Power: 443 w
Norm. Power: 210 wZ1
Intensity: 0.54
TSS: 15
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.35 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution