Moving Time: 0:27:38
Distance: 14.77 km
Speed: 32.07 km/h
Ele Gain / Loss: 183.27 m / 153.76 m
Power: 220 wZ2 3.24 w/kg
Max Power: 861 w
Norm. Power: 308 wZ4
Intensity: 0.95
TSS: 42
Heart Rate: 143 bpm
Max HR: 179 bpm
Efficiency: 2.15 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution