Moving Time: 0:35:41
Distance: 7.87 km
Speed: 13.24 km/h
Ele Gain / Loss: 408.10 m / 88.55 m
Power: 169 wZ3 2.41 w/kg
Max Power: 329 w
Norm. Power: 173 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Cadence: 58 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution