Moving Time: 0:37:36
Distance: 19.38 km
Speed: 30.92 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 201 wZ3 2.91 w/kg
Max Power: 342 w
Norm. Power: 226 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Cadence: 85 rpm
Max Cad: 178 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.0 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution