Moving Time: 0:52:10
Distance: 16.25 km
Speed: 18.68 km/h
Ele Gain / Loss: 374.94 m / 263.80 m
Power: 129 wZ2 1.79 w/kg
Max Power: 540 w
Norm. Power: 144 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.08 w/bpm
Cadence: 74 rpm
Max Cad: 134 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.3 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution