Moving Time: 1:11:50
Distance: 39.86 km
Speed: 33.29 km/h
Ele Gain / Loss: 419.18 m / 444.66 m
Power: 271 wZ3 3.35 w/kg
Max Power: 450 w
Norm. Power: 276 wZ3
Intensity: 0.86
TSS: 89
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.78 w/bpm
Decoupling: 11.6%poor
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 1,303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution