Moving Time: 1:25:37
Distance: 48.89 km
Speed: 34.26 km/h
Ele Gain / Loss: 437.91 m / 645.74 m
Power: 238 wZ3 3.01 w/kg
Max Power: 426 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 120
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.81 w/bpm
Decoupling: 8.9%moderate
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution