Moving Time: 0:55:15
Distance: 11.44 km
Speed: 12.42 km/h
Ele Gain / Loss: 780.92 m / 151.67 m
Power: 273 wZ3 2.81 w/kg
Max Power: 610 w
Norm. Power: 278 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution