Moving Time: 0:48:41
Distance: 23.57 km
Speed: 29.05 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 148 wZ2 2.35 w/kg
Max Power: 266 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 39
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.12 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.0 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution