Moving Time: 0:32:33
Distance: 12.30 km
Speed: 22.67 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 167 wZ2 2.23 w/kg
Max Power: 270 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 18
Heart Rate: 91 bpm
Max HR: 106 bpm
Efficiency: 1.93 w/bpm
Cadence: 50 rpm
Max Cad: 128 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.5 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution