Moving Time: 1:24:51
Distance: 27.09 km
Speed: 19.15 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 245 wZ3 3.4 w/kg
Max Power: 309 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 101
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.81 w/bpm
Decoupling: -1.7%good
Cadence: 55 rpm
Max Cad: 60 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.4 Nm
Calories: 1,392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution