Moving Time: 1:32:54
Distance: 27.73 km
Speed: 17.91 km/h
Ele Gain / Loss: 448.30 m / 483.69 m
Power: 100 wZ1 1.2 w/kg
Max Power: 267 w
Norm. Power: 122 wZ1
Intensity: 0.53
TSS: 43
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 0.79 w/bpm
Decoupling: 18.1%poor
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 91.2% of the ride
Avg Torque: 18.5 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution