Moving Time: 0:32:28
Distance: 12.30 km
Speed: 22.73 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 184 wZ3 2.24 w/kg
Max Power: 303 w
Norm. Power: 191 wZ3
Intensity: 0.87
TSS: 41
Heart Rate: 121 bpm
Max HR: 131 bpm
Efficiency: 1.58 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.7 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution