Moving Time: 0:32:12
Distance: 12.30 km
Speed: 22.92 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 164 wZ2 2.19 w/kg
Max Power: 270 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 35
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 59 rpm
Max Cad: 73 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.6 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution