Moving Time: 1:35:34
Distance: 34.92 km
Speed: 21.92 km/h
Ele Gain / Loss: 1176.82 m / 318.40 m
Power: 258 wZ3 3.16 w/kg
Max Power: 428 w
Norm. Power: 266 wZ3
Intensity: 0.81
TSS: 103
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.96 w/bpm
Decoupling: 5.2%moderate
Cadence: 87 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution