Moving Time: 0:45:54
Distance: 9.90 km
Speed: 12.94 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 254 wZ4 2.82 w/kg
Max Power: 388 w
Norm. Power: 262 wZ5
Intensity: 1.06
TSS: 85
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.59 w/bpm
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution