| Moving Time: |
1:21:44 |
| Distance: |
46.99 km |
| Speed: |
34.49 km/h |
| Ele Gain / Loss: |
228.53 m / 538.56 m |
| Power: |
203 wZ3
2.99 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
205 wZ4
|
| Intensity: |
0.90 |
| TSS: |
111 |
| Heart Rate: |
144 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,111 kcal |
