Moving Time: 1:14:32
Distance: 39.94 km
Speed: 32.15 km/h
Ele Gain / Loss: 204.23 m / 223.81 m
Power: 199 wZ3 2.52 w/kg
Max Power: 355 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 93
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 1.78 w/bpm
Decoupling: 2.1%good
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution