Moving Time: 0:57:36
Distance: 29.72 km
Speed: 30.96 km/h
Ele Gain / Loss: 592.63 m / 375.07 m
Power: 277 wZ3 3.79 w/kg
Max Power: 575 w
Norm. Power: 284 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.87 w/bpm
Cadence: 90 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution