Moving Time: 1:21:32
Distance: 38.43 km
Speed: 28.28 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 166 wZ3 2.18 w/kg
Max Power: 319 w
Norm. Power: 170 wZ3
Intensity: 0.87
TSS: 103
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.18 w/bpm
Decoupling: 1.3%good
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.1 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution