Moving Time: 0:26:24
Distance: 5.64 km
Speed: 12.81 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 162 wZ3 3.12 w/kg
Max Power: 256 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 29
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.25 w/bpm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution