| Moving Time: |
1:29:53 |
| Distance: |
18.79 km |
| Speed: |
12.54 km/h |
| Ele Gain / Loss: |
1092.82 m / 13.21 m |
| Power: |
200 wZ3
2.53 w/kg
|
| Max Power: |
491 w |
| Norm. Power: |
205 wZ3
|
| Intensity: |
0.79 |
| TSS: |
95 |
| Heart Rate: |
141 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
8.1%moderate
|
| Calories: |
1,204 kcal |
