Moving Time: 2:25:08
Distance: 39.48 km
Speed: 16.32 km/h
Ele Gain / Loss: 1641.68 m / 721.33 m
Power: 207 wZ4 2.59 w/kg
Max Power: 330 w
Norm. Power: 211 wZ4
Intensity: 0.94
TSS: 213
Heart Rate: 112 bpm
Max HR: 139 bpm
Efficiency: 1.88 w/bpm
Decoupling: 10.7%poor
Cadence: 74 rpm
Max Cad: 160 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.9 Nm
Calories: 2,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution