Moving Time: 0:32:27
Distance: 12.77 km
Speed: 23.61 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 192 wZ2 2.87 w/kg
Max Power: 445 w
Norm. Power: 225 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 162 bpm
Max HR: 188 bpm
Efficiency: 1.39 w/bpm
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.5 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution