Moving Time: 0:50:35
Distance: 15.65 km
Speed: 18.56 km/h
Ele Gain / Loss: 519.68 m / 109.20 m
Power: 208 wZ3 2.77 w/kg
Max Power: 229 w
Norm. Power: 209 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.47 w/bpm
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution