Moving Time: 1:15:33
Distance: 33.00 km
Speed: 26.21 km/h
Ele Gain / Loss: 731.93 m / 175.85 m
Power: 255 wZ3 3.4 w/kg
Max Power: 357 w
Norm. Power: 259 wZ3
Intensity: 0.79
TSS: 79
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.98 w/bpm
Decoupling: 18.7%poor
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution