Moving Time: 0:53:32
Distance: 40.59 km
Speed: 45.50 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 119 wZ1 1.53 w/kg
Max Power: 310 w
Norm. Power: 140 wZ2
Intensity: 0.60
TSS: 32
Heart Rate: 121 bpm
Max HR: 138 bpm
Efficiency: 1.16 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 95.5% of the ride
Avg Torque: 13.4 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution