Moving Time: 0:20:00
Distance: 8.70 km
Speed: 26.11 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 123 wZ2 2.24 w/kg
Max Power: 216 w
Norm. Power: 130 wZ3
Intensity: 0.76
TSS: 19
Heart Rate: 142 bpm
Max HR: 149 bpm
Efficiency: 0.92 w/bpm
Cadence: 78 rpm
Max Cad: 163 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.8 Nm
Calories: 164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution