Moving Time: 1:39:56
Distance: 58.01 km
Speed: 34.83 km/h
Ele Gain / Loss: 391.04 m / 2058.17 m
Power: 118 wZ1 1.48 w/kg
Max Power: 368 w
Norm. Power: 159 wZ1
Intensity: 0.52
TSS: 45
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.19 w/bpm
Decoupling: 10.1%poor
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution