Moving Time: 0:50:37
Distance: 10.39 km
Speed: 12.31 km/h
Ele Gain / Loss: 634.67 m / 54.24 m
Power: 202 wZ3 2.66 w/kg
Max Power: 298 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Cadence: 54 rpm
Max Cad: 129 rpm
Pedalling: 99.3% of the ride
Avg Torque: 38.8 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution