Moving Time: 0:40:45
Distance: 8.96 km
Speed: 13.19 km/h
Ele Gain / Loss: 700.70 m / 2.36 m
Power: 252 wZ4 3.44 w/kg
Max Power: 401 w
Norm. Power: 253 wZ4
Intensity: 1.02
TSS: 71
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.74 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution