Moving Time: 1:21:07
Distance: 48.89 km
Speed: 36.16 km/h
Ele Gain / Loss: 437.88 m / 645.72 m
Power: 273 wZ3 3.65 w/kg
Max Power: 435 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 107
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.69 w/bpm
Decoupling: 8.6%moderate
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution