Moving Time: 0:32:08
Distance: 6.29 km
Speed: 11.75 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 214 wZ2 3.06 w/kg
Max Power: 418 w
Norm. Power: 224 wZ2
Intensity: 0.69
TSS: 25
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.81 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution