Moving Time: 1:34:50
Distance: 48.89 km
Speed: 30.93 km/h
Ele Gain / Loss: 437.90 m / 645.73 m
Power: 198 wZ3 2.5 w/kg
Max Power: 317 w
Norm. Power: 202 wZ3
Intensity: 0.86
TSS: 117
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution