Moving Time: 0:49:40
Distance: 18.72 km
Speed: 22.61 km/h
Ele Gain / Loss: 607.78 m / 304.96 m
Power: 248 wZ3 3.31 w/kg
Max Power: 363 w
Norm. Power: 252 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 2.10 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution