Moving Time: 0:40:16
Distance: 23.03 km
Speed: 34.31 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 185 wZ3 2.53 w/kg
Max Power: 459 w
Norm. Power: 191 wZ3
Intensity: 0.88
TSS: 52
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution