Moving Time: 0:41:42
Distance: 7.56 km
Speed: 10.88 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 355 wZ4 4.13 w/kg
Max Power: 551 w
Norm. Power: 358 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 2.31 w/bpm
Cadence: 65 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 52.7 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution