Moving Time: 1:20:00
Distance: 17.36 km
Speed: 13.02 km/h
Ele Gain / Loss: 856.23 m / 3.17 m
Power: 172 wZ3 2.29 w/kg
Max Power: 355 w
Norm. Power: 181 wZ3
Intensity: 0.84
TSS: 94
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Decoupling: 6.1%moderate
Cadence: 72 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution