Moving Time: 0:53:11
Distance: 21.05 km
Speed: 23.75 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 259 wZ4 3.05 w/kg
Max Power: 475 w
Norm. Power: 260 wZ4
Intensity: 1.05
TSS: 97
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.65 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution