Moving Time: 0:57:58
Distance: 18.72 km
Speed: 19.38 km/h
Ele Gain / Loss: 607.76 m / 304.94 m
Power: 187 wZ3 2.55 w/kg
Max Power: 326 w
Norm. Power: 203 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 133 bpm
Max HR: 164 bpm
Efficiency: 1.53 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 97.0% of the ride
Avg Torque: 24.4 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution