Moving Time: 0:53:36
Distance: 21.59 km
Speed: 24.17 km/h
Ele Gain / Loss: 208.78 m / 75.86 m
Power: 166 wZ3 1.63 w/kg
Max Power: 411 w
Norm. Power: 174 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 97.8% of the ride
Avg Torque: 19.6 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution