Moving Time: 0:50:02
Distance: 19.38 km
Speed: 23.24 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 143 wZ2 1.08 w/kg
Max Power: 351 w
Norm. Power: 157 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 126 bpm
Max HR: 158 bpm
Efficiency: 1.25 w/bpm
Cadence: 64 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution