| Moving Time: |
1:13:51 |
| Distance: |
39.94 km |
| Speed: |
32.45 km/h |
| Ele Gain / Loss: |
204.24 m / 223.83 m |
| Power: |
205 wZ3
2.28 w/kg
|
| Max Power: |
523 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.83 |
| TSS: |
84 |
| Heart Rate: |
151 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,014 kcal |
