Moving Time: 0:57:53
Distance: 18.72 km
Speed: 19.41 km/h
Ele Gain / Loss: 607.77 m / 304.96 m
Power: 196 wZ3 2.58 w/kg
Max Power: 348 w
Norm. Power: 203 wZ3
Intensity: 0.90
TSS: 78
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Cadence: 59 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution