Moving Time: 0:26:24
Distance: 13.83 km
Speed: 31.44 km/h
Ele Gain / Loss: 192.75 m / 274.84 m
Power: 224 wZ3 2.49 w/kg
Max Power: 810 w
Norm. Power: 260 wZ4
Intensity: 0.97
TSS: 42
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.60 w/bpm
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.9 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution