Moving Time: 1:39:37
Distance: 48.89 km
Speed: 29.44 km/h
Ele Gain / Loss: 437.92 m / 645.75 m
Power: 150 wZ2 2.63 w/kg
Max Power: 282 w
Norm. Power: 160 wZ3
Intensity: 0.77
TSS: 97
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.22 w/bpm
Decoupling: 4.4%good
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution